My take is that the average person will wish they were never born after a few days on that diet. The whole idea of this diet is to limit insulin spikes throughout the day.fine, that makes sense.but there are other less painful ways to do that besides eating frickin' broccoli and spinach ALL damn day long! LOL. They say never combine carbs with protein, but what they mean is, never combine starchy carbs with protein.as veggies ARE carbs, albeit, a lot of fiber and water. How the hell is any sort of normal person with a normal job and normal hours going to be able to stay on that kind of diet? cooking and steaming vegetables all day long X 8 or so? BUSTA: good luck if you can stay on that Scivation diet.
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